Most of us may not be happy about the shape and size of our butt. Some think that they're too small, too big and so on. The right combination of cardio and weight training exercises can make much difference to your butt depending on your body type. Lets have a look at the best workouts to strengthen your butt and thighs.
Squats: Squats are the best exercises to for your butt and thighs and help us build strength for our daily activities. Squat is considered as the vital exercise for increasing the size of legs and buttocks.
Lunges: Lunges are one of the challenging exercises that can be effective for a lot of muscles at the same time. We can workout the glutes and hamstrings with the front leg and the quads and calves with the back leg.
Step Ups: Step ups are the best exercises for the glutes. You need to place one foot on a step and push through the heel to lift your body up. The height should be as such so that your knee makes a 90-degree angle.
Hip Extensions: Hip Extensions targets gluteus maximus, the largest muscle in the body. This exercise works on more muscle groups. A dumbbell behind the knee or ankle weights can add more intensity to this workout.
One-Legged Deadlifts: Deadlift workouts are much important for shaping your butt . This one legged version adds more intensity and builds your stabilizer muscles and keeps your body balanced.
Hi, I am Cathy working for Myfitness Getaway. Our luxury fitness resort in los angeles offers weight loss programs to get you in the best shape of your life. Visit us at luxury fitness spa.
Squats: Squats are the best exercises to for your butt and thighs and help us build strength for our daily activities. Squat is considered as the vital exercise for increasing the size of legs and buttocks.
Lunges: Lunges are one of the challenging exercises that can be effective for a lot of muscles at the same time. We can workout the glutes and hamstrings with the front leg and the quads and calves with the back leg.
Step Ups: Step ups are the best exercises for the glutes. You need to place one foot on a step and push through the heel to lift your body up. The height should be as such so that your knee makes a 90-degree angle.
Hip Extensions: Hip Extensions targets gluteus maximus, the largest muscle in the body. This exercise works on more muscle groups. A dumbbell behind the knee or ankle weights can add more intensity to this workout.
One-Legged Deadlifts: Deadlift workouts are much important for shaping your butt . This one legged version adds more intensity and builds your stabilizer muscles and keeps your body balanced.
Hi, I am Cathy working for Myfitness Getaway. Our luxury fitness resort in los angeles offers weight loss programs to get you in the best shape of your life. Visit us at luxury fitness spa.
This is really an excellent blog. Thanks you very much for sharing this informative post. Keep up your good work!
ReplyDeleteac duct cleaning South Miami Heights florida
5 best lower body workout is shared on the post here.
ReplyDeleteBody Shaping
Hi, I thanked you for publish such kind of information about butt. This is very helpful for them who are frustrated about fitness tips . I appreciated this very much.
ReplyDelete
ReplyDeleteHaving worked in the beauty and modelling industry since the age of
16, I have been fortunate enough to pick up some tips from professional makeup
artists and fellow models. Now, I have the opportunity to share them with
you.
ALOKA UST-9118
Your blog is extremely brilliant especially the quality content is really appreciable. I've been following your blog for few days.
ReplyDeleteMetadrol informações
Fantastic and useful we blog thanks for publishing this.it's useful and informative.keep up the great.
ReplyDeleteOnline Weight Gain Plan