5 Best Upper Body Workouts for Women

Biceps Curl
Biceps Curl is the most important exercise in toning up your front arms. Hold your body in a wide-legged position with your arms at your sides, the workout can be felt through your center and front arms.


Bow and Arrow
This workout targets all the muscles present in the upper, middle back, shoulder and arms. Since this version involves a side lunge, it strengthens your entire middle and lower body also.


X Raise
X Raise is one of the best workouts for shoulder and upper back. During this workout, your core muscles work hard to keep the rest of the body still as you move your arms.


Push Up
Push Ups is one of the best workouts that targets your body overall. The major effect of this workout would be on your chest, shoulders, arms and core. Place your feet widely to keep your body stable and it will be easier to press upward.

Dip
Dip is another upper-body move that targets the triceps, shoulders and chest muscles. The exerciser's hands support his entire body weight. The palms should be placed on the floor on either side of your hips. Lift your butt off the floor until its level with your hips and parallel to the floor. Bend your elbows to lower your butt and then straighten them back.

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5 Best Lower Body Workouts for your Butt

Most of us may not be happy about the shape and size of our butt. Some think that they're too small, too big and so on. The right combination of cardio and weight training exercises can make much difference to your butt depending on your body type. Lets have a look at the best workouts to strengthen your butt and thighs.

Squats: Squats are the best exercises to for your butt and thighs and help us build strength for our daily activities. Squat is considered as the vital exercise for increasing the size of legs and buttocks.

Lunges: Lunges are one of the challenging exercises that can be effective for a lot of muscles at the same time. We can workout the glutes and hamstrings with the front leg and the quads and calves with the back leg.

Step Ups: Step ups are the best exercises for the glutes. You need to place one foot on a step and push through the heel to lift your body up. The height should be as such so that your knee makes a 90-degree angle.

Hip Extensions: Hip Extensions targets gluteus maximus, the largest muscle in the body. This exercise works on more muscle groups. A dumbbell behind the knee or ankle weights can add more intensity to this workout.

One-Legged Deadlifts: Deadlift workouts are much important for shaping your butt . This one legged version adds more intensity and builds your stabilizer muscles and keeps your body balanced.

Hi, I am Cathy working for Myfitness Getaway. Our luxury fitness resort in los angeles offers weight loss programs to get you in the best shape of your life. Visit us at luxury fitness spa.