Pages

Friday, 2 September 2011

Effective Steps for a Better Physique

Body building is a challenge that requires a lot of hard work, training and discipline both in and out of the gym. The body of each individual differs and so the ideal training program for each also differs. Here are few guidelines if you're considering giving body building a try.

The first thing to realize is that you can't get immediate results when you try to build your physique. Some beginners don't find progress during the first month and this can cause to give up soon. Judge the changes on your body for a period of three months to know if the body building routine is working for you.

Consult a doctor if you have any injuries or problems that might stop you to workout. You may still be able to build your body based on your limitations limitations in mind and avoid certain exercises. Discuss your body building plans with your doctor and develop a training routine.

Your first exercises should comprise muscle movements which demand movement of joints. This includes bench press, squat, dead lift, barbell press and lunge. These muscle movements generate hormones that encourage growth.

Target each muscle group because targeting one muscle group over others might look strange and unbalanced. Don�t just try to flatten your stomach or develop a bigger chest. This is how some body builders develop large upper bodies and thin legs. Build a balanced physique by focusing each muscle group equally.

Learn the right forms of exercise early on so that you'll be able to monitor your progress and increase your weight effectively and exercise safely. If your form isn't correct, you have the risk of strain or injury. Book at least a session with an expert at your gym to help you learn the proper form of lifting.

Choose light weights during your first few trips to the gym because you can't learn good form at the absolute limit of your lifting ability. Once you've practiced several times, you will learn how it feels to have good form and maintain it.

Warm-ups are very important and so start performing 8 to 12 reps of an exercise under light weight. If you can do 8-12 reps easily, add a little more and keep going. Once you reach 12 reps; you can increase your weight slightly.

Take rest between workouts because your body needs at least 48 hours to recover from a training session. If you're a little tired from the last workout, then you are not ready for training. However, if you take more rest, you could see some loss of progress. Most trainers recommend beginners to train two or three times a week-a Monday, Wednesday, and Friday. You need not spend all day at the gym instead you should be able to gain everything within an hour. Your ultimate goal should be to gain muscles, lose weight, and increase your health.

Good diet is very important for body builders because it could make more difference than what you do inside the gym. Stick with a nutritional plan for the first three months and check the progress of your goals. Body building results takes more time but if you can exercise smartly and eat rightly, you will see them.

Hi, I am Cathy working for Myfitness Getaway. Our Luxury Fitness Spa offers weight loss programs and fitness getaways for adults to get a better physique and lead a healthy life.

2 comments:

  1. niceeeeeee & informative post. thanks for sharing.

    weight loss diet

    ReplyDelete
  2. Great Article. I always look for different types of ideas and I just bookmarked this site. Thank you very much for making your blog available for all. Keep it up!

    air duct cleaning Palmetto Estates fl

    ReplyDelete