5 Best Upper Body Workouts for Women

Biceps Curl
Biceps Curl is the most important exercise in toning up your front arms. Hold your body in a wide-legged position with your arms at your sides, the workout can be felt through your center and front arms.


Bow and Arrow
This workout targets all the muscles present in the upper, middle back, shoulder and arms. Since this version involves a side lunge, it strengthens your entire middle and lower body also.


X Raise
X Raise is one of the best workouts for shoulder and upper back. During this workout, your core muscles work hard to keep the rest of the body still as you move your arms.


Push Up
Push Ups is one of the best workouts that targets your body overall. The major effect of this workout would be on your chest, shoulders, arms and core. Place your feet widely to keep your body stable and it will be easier to press upward.

Dip
Dip is another upper-body move that targets the triceps, shoulders and chest muscles. The exerciser's hands support his entire body weight. The palms should be placed on the floor on either side of your hips. Lift your butt off the floor until its level with your hips and parallel to the floor. Bend your elbows to lower your butt and then straighten them back.

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5 Best Lower Body Workouts for your Butt

Most of us may not be happy about the shape and size of our butt. Some think that they're too small, too big and so on. The right combination of cardio and weight training exercises can make much difference to your butt depending on your body type. Lets have a look at the best workouts to strengthen your butt and thighs.

Squats: Squats are the best exercises to for your butt and thighs and help us build strength for our daily activities. Squat is considered as the vital exercise for increasing the size of legs and buttocks.

Lunges: Lunges are one of the challenging exercises that can be effective for a lot of muscles at the same time. We can workout the glutes and hamstrings with the front leg and the quads and calves with the back leg.

Step Ups: Step ups are the best exercises for the glutes. You need to place one foot on a step and push through the heel to lift your body up. The height should be as such so that your knee makes a 90-degree angle.

Hip Extensions: Hip Extensions targets gluteus maximus, the largest muscle in the body. This exercise works on more muscle groups. A dumbbell behind the knee or ankle weights can add more intensity to this workout.

One-Legged Deadlifts: Deadlift workouts are much important for shaping your butt . This one legged version adds more intensity and builds your stabilizer muscles and keeps your body balanced.

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Weight Gaining Workouts at Fit Camps

While many people struggle to lose weight, there are plenty of others out there who struggle to gain weight. Fitness is the only key to lead a long, hale and a healthy life. Thus being fat creates problem and being lean also leads to various problems.

Weight gaining is another important aspect in today's world. People run for work and certainly forget to have their usual foods and combined with the office stress there are chances for them to become lean sometimes skinny. An ‘ectomorphic' body: generally it refers to people who are tall, slender and with thin wrists. It's difficult to lose weight and gain weight as well but if certain process are followed its quiet easy to gain weight in an easier way. Even if the intake of food is high there is a tendency to lose weight because the body tends to burn energy at rapid rate. A soaring metabolism is very common.

Being underweight can also mean low stamina, power and some cases inferior self esteem. Experts believe that emotional stability is an important element in weight gain, since this may perhaps permit the body to retain calories enhanced.

Diet plays a vital role. Energy density is another term frequently related subject to weight gain and weight loss. The concept of energy density is that the amount of energy or calories is important comparatively to the quantity of the food intakes. For example, a macaroni and cheese is more energy dense than a corresponding amount of white rice and potatoes.
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Some of the dietary tips to gain weight are: eat more good quality foods, regularity in food intake, eat more often, eat more protein, and avoid caffeine and nicotine, eat late at night, less aerobic and more weight lifting will enable to gain muscles and finally sleeping: sleep is perhaps the most important component of gaining weight. In abstract, excellent nutrition, break, relaxation and regular exercise help in increasing body growth.

Gaining weight requires eating more and lifting more. Sounds simple, right? But necessary steps should be followed to gain weight over time. There is several fitness camps which offer service related to weight gain.

The calisthenics sitting are also apprehended in clusters which stand as a persuasive aspect for many to lose weight in a challenging way. The best part is the groups are actually classified according to the current bodily circumstances of the members. These fitness resorts are also meant for people who are under weight, especially for those who just aspire to gain fitness.

Weight loss getaways are another emerging factor which can also be considered as a good source to gain weight and lose weight as well.

Fitness getaway offers luxury packages to retain the intending factor. Fitness getaway camp offers a tremendous weight gaining package will result in greater weight gain which is a perpetual fact. It offers luxury fitness packages such that you don't have to sacrifice your comfort to get the body shape and fitness you desire.

Hi, I am Cathy working for Myfitness Getaway. Our luxury fitness resort in los angeles offers weight loss programs to get you in the best shape of your life. Visit us at luxury fitness spa.